The Renegade Diet program, created by Jason Ferruggia, is a comprehensive program for one to gain muscle and lose weight at the same time. After using the diet for one year and a half, I can assure you that The Renegade Diet is not scam and this is truly effective. In my article I will show you 2 samples of the diet and here are a few things you should know.

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Jason Ferruggia The Renegade Diet Review: 7 Things You Should Know!

1. Jason Ferruggia is a well known trainer and a nutritionist and he has been in this field for more than 18 years. He wrote another popular ebook called: muscle gaining secrets. I bought the Renegade diet only because I found his “muscle gaining secrets” very interesting and useful. Now Renegade diet book is considered as one of the most professionally written books that have people gain a lean body.

2. The most interesting thing is the diet does not feature a lot of dieting restrictions. The diet will not force you to eat tasteless foods or starve yourself with just small portions of foods. You can even pound food at night.

3. It’s a way of life and you will enjoy the healthy way.

4. Here is a sample I followed myself. This is an early morning training sample because I always train myself in the morning.

renegade-diet sample diet plan

Another sample from another user.

renegade-diet sample diet plan download 2

In fact there’re 6 different plans you can choose from:

Afternoon training meal plan…
Build mass training plan…
A meal plan to revoke your “broken” metabolism…
And a lot more…

5. 10 rules of this diet:

renegade-diet sample diet plan download

6. The program works in phrases. You should not only eat right, but also at the right time. First you have to go through the “fasting phrase” which is necessary to allow your digestive system to have a rest. Then the under-eating phrase come next then the mentioned phases which will help you burb your bad eating habbit.

After using for 1 and a half, I should say the program will not only bring super fast result. It also helps you change your diet habits for a long term. The hard part is the first phase, it may take you days to adapt to it. Once you can handle it, everything else is a walk in the park.

7. The book is for people without serious diseases.

What the other experts think of the book?

renegade diet plan review

The final words:

After trying “The Renegade Diet” for more than a year, I can assure that the diet WORKS as wonders! As it is covered with 60 days money back guarantee. Why not give it a try today?!

To know more information about Renegade Diet, get a direct access to the official website.

theRenegadeDiet program review